Basic Info About The Subway Calorie Counter

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Basic Info About The Subway Calorie Counter

One of many reasons that Subway Calorie Counter is looked up so many times everyday is because the sandwich chain has marketed itself as a healthy solution to fast food. You may go into any Subway Sandwich shop and have one of seven 6 inch sandwiches made in much less than 5 minutes that has 350 or less calories and 6 or fewer grams of fat.

The sandwich options include: ham, turkey, ham plus turkey, veggie delight, oven roasted chicken breast, roast beef and the turkey club. At three hundred seventy calories, the hot Sweet Onion Teriyaki chicken sandwich just misses the mark, but nevertheless comes in at just 5 grams of fat.

That isn't to say that you can eat whatever you want at the restaurant. The Subway calorie counter clearly shows that certain sandwiches are off limits for dieters. For instance, the six inch tuna sub has 530 calories and 31 grams of fat and that's before you add any extra mayonnaise. Also remember that with any diet weight loss plan you need to ensure that that you are getting all of the liquid vitamins and minerals you need to keep you healthy while you are losing weight so take a great multivitamin supplement or vitamins supplement.

Subway's hot sandwiches can also be diet killers. The six inch Toasted Bacon and Chicken Ranch, Toasted Chicken Parmesan, along with the Toasted Meatball Marinara all have more than 500 calories and the meatball sub has 24 grams of fat.

But the hot sandwiches are not the only diet busters. Double the size and you double the calories. The only two sandwich sizes at Subway are 6 inch and twelve inch. The foot long sandwiches all have twice as many calories. One more pitfall to watch for on the Subway calorie counter is the double meat or double cheese options on any sandwich. The double meat turkey has 340 calories versus only 280 in the usual version.

The type of bread you choose to have your sandwich made on may also affect the amount of calories. The default 6 inch Italian (white) bread has 190 calories by itself. But, the deluxe breads, like Honey Oat and Parmesan Oregano could increase that by 50-60 calories by itself. Adding cheese additionally increases the calories. Though cheese comes standard on the sandwiches without any extra charge, it is represented separately on the Subway calorie counter. Cheese adds 40 to 50 calories per six inches.

Some condiments like mustard barely register when it comes to calories. Others, like mayonnaise could pack on a hundred and ten calories for a normal serving. When you look at the Subway calorie counter, you will discover that the breakfast sandwiches are no diet bargain which range from 270 to 510 calories. Your best bet is either the egg and cheese on a deli roll or maybe a honey mustard and ham on a deli roll. Avoid the Chipitole Steak and Cheese on a six inch roll breakfast sandwich.

Keep in mind that there is more on the menu than sandwiches also. Chips, cookies, and sugary sodas will all add calories to your meal. Luckily, Subway features the Baked Lays variety of chips which can have as few as one hundred ten calories per serving. Use the Subway calorie counter to help you plan a nourishing lunch or dinner at this fast food spot that is friendly for dieters.

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