Beginning Exercises To Facilitate Your Vertical Jump

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Beginning Exercises To Facilitate Your Vertical Jump

Do you want to know which exercises to begin with that will help your vertical jump? Since there are several, we'll help you narrow down the list a little. These will give you a good basis to start from. You need to ensure that you follow them closely. Numerous people perform the correct exercises, but they don't do them correctly. Begin with the exercises we outline below and you will have a good groundwork for improving your vertical jump.

You may assume the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that's not the case. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. So let's get started with our first exercise.

Dead Lifts

Dead lifts are great. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Gradually return the barbell back to the initial position on the floor. Complete three sets of 6-8 repetitions. To steer clear of injury, do not yank the bar, but carry out the exercise quickly and steadily. Take a brief rest after these first 3 sets. Do one last set in a much slower approach this time.

Leg Presses

One more good exercise is leg presses. Set the weight on the machine to a weight suitable for you. Set your feet about shoulder width apart. Bring the plate down slowly until your knees bend to your chest, and then rapidly push it away. You don't leap in slow motion, so you don't want to train in slow motion. Your muscles perform explosively when you are jumping, so you have to train them that way in your exercises as well. Do 5 sets of 6 reps. Take a brief pause between each set.

Medicine Ball

Lastly, use a heavy medicine ball in place of a basketball. Pretending that you are doing a dunk, grip the medicine ball and jump up as high as you can. Make sure to extend your reach and try to get the ball as high as you can. Practicing this exercise helps all the muscles necessary for this movement to become strong. Remember to push yourself to the max.

While these are simply three exercises, they can be a good beginning to improving your vertical jump. Combine these with additional jumping exercises. Make certain you do them properly, though.

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