Exercises To Improve Your Vertical Leap

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Exercises To Improve Your Vertical Leap

There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.

Warm Ups

Prior to starting the exercises, you need to warm your muscles up. Begin by jogging around for ten minutes or run up and down a few sets of stairs. It is also a good idea to stretch your muscles prior to beginning your exercises. Warming up before exercising helps you improve muscle fibers that are used for jumping.

Skipping Rope

Jumping rope is an exercise that is often overlooked, and shouldn't be, as it can contribute to improving the strength of your legs. Moreover, it helps maintain excellent overall physical condition. Do this exercise for 15 to thirty minutes regularly.

Knee Raises

Grab an overhead bar securely, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees bent slightly. Hold this position and slowly pull your knees up towards your chest. Concentrate on squeezing your stomach muscles while doing these. Hold this position for several seconds, before lowering your legs back down. Repeat this 5 times.

Knee Bends

One of the top exercises to increase your leg strength is with knee bends (also know as squats). Stand upright - straight, with chest out and with your back straight. Proceed to bend your knees slowly, maintaining a straight back. Squat, in a slow action, as far down as possible. Repeat this process 20 times.

Toe Touches

Stand straight. Bend from the waist while keeping your knees locked. Continue bending down as far as you can go at the same time trying to touch your toes with your fingers. Hold this stance for a few seconds. Make sure you do this exercise slowly and do not "bounce" while trying to touch your toes. Repeat this thirty times.

Sit-Ups

Sit-ups will help improve your vertical jump. Begin this exercise laying with your back flat on the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, pull your shoulders off the floor, in a slow motion. Continue to bring your body to an upright position. Do not "pull" on your neck with your hands. Focus on your stomach doing the work. Exercises for your waist are vital for all physical activity as it is the "core" area of your body. Repeat this 10-20 times.

Exercises To Improve Your Vertical Leap
People playing sports, especially basketball, football, soccer, and volleyball, are most often interested in a way to increase their vertical leap. There are many exercises and programs available that are geared toward this. Here we review a few exercises that you could start with before undertaking a training program.

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