Feeling Genuinely Nice About Quitting Smoking And Now Desire To Celebrate With Just One Cigarette?

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Feeling Genuinely Nice About Quitting Smoking And Now Desire To Celebrate With Just One Cigarette?

It has been three weeks since you've had a smoke and you want to enjoy your victory by having just one cigarette. That cannot be all that bad, can it?

Certainly from a health point of view, just one cigarette in several weeks is a good deal better than a pack a day.

But, the real risk of having just one cigarette to rejoice over your enormous feat just isn't a health danger. It is mostly psychological.

Here is why just one cigarette is so risky.

In your thoughts, cigarettes provide help to cope with life. They help you relax, focus, and really feel good.

You know that when you can't smoke you begin to feel high strung, become grouchy, wiped out and probably your hands begin to tingle. These are nicotine withdrawal symptoms, a sure sign that you're dependent on cigarettes.

The advertising you've viewed for cigarettes together with the cigarette placements in the movies or on television have convinced you that cigarettes will relax you and make you feel more awake.

You, as a result, consider cigarettes as the only way to revive a sense of wellbeing. A sense of feeling normal again, just like a non-smoker.

Cigarettes and the nicotine they provide do cause you to feel better. Therefore, you view cigarettes as a treat. You've anticipated any occasion where you can smoke over the course of a number of years. You anticipate any time you can get out of your workplace and light up. You anticipate finishing eating to have an after dinner cigarette.

You regard cigarettes as being a little bit of enjoyment in a world filled with anxiety and uncertainty.

And, here's the issue with the notion of "just one cigarette." You only think of the instant of enjoyment you'll receive while you are smoking. You actually have not gotten over smoking yet.

Your attitude must change to actually kick the habit.

Every cigarette you smoke trains your brain to require increasingly more nicotine to feel normal. The main reason you experience cravings, feel tense, fatigued, get headaches if you can't smoke is because of the the previous cigarette you smoked.

Every cigarette raises and strengthens your cravings for the following cigarette. It's a vicious cycle. You can't get away from it by engaging in the cycle.

When you smoke just one cigarette, you are admitting to yourself that the cigarette results in happiness. In reality, the cigarette really produces further addiction.

If you smoke just one, you strengthen your attitude that smoking is the way to experience a bit of enjoyment. Just the opposite is true. Smoking will cause your withdrawal symptoms and makes them stronger and more lasting.

Further, smoking that one cigarette causes you to admit that they really taste bad, annoy your mouth and throat, and make you smell like a smoker. And, you wonder why you ever got addicted to those things in the beginning. And that is the real danger because that is what you thought as you started smoking and became addicted.

So, determine if you're a smoker or a non-smoker. If you're a smoker, go back to smoking a pack a day and stop pretending to quit. If you're a non-smoker, understand that each cigarette reinforces your false beliefs, amplifies your cravings and intensifies your withdrawal symptoms making you more addicted than your were. There is absolutely no positive value to smoking just one more cigarette.

Stop, and stop for good.

Isn't it time you discovered the steps to quit smoking so you can at long last stop smoking cigarettes. Today is that day.

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