In Depth Facts And Information About Bitter Greens Possibly Being Much Better Than Other Food Items

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In Depth Facts And Information About Bitter Greens Possibly Being Much Better Than Other Food Items

Several years back I was sitting in the office of my dermatologist having a routine visit after he had found (as well as taken out) a melanoma from my body. This was one of several 5-year twice a month checkups where checks and tests would be done to be sure there was no reappearance of the melanoma.

I recall him walking in and seen some worry on my face as I was waiting for the test results. He informed me right away that the results were good (like always). He advised, like every other visit, to try to prevent from getting burnt by the sun, which will help make getting melanoma much less likely. He also repeated that even though melanoma is the most deadly cancer, it is also the most curable, when caught early enough, therefore be sure to not miss any visits.

Always being mindful that food plays a part in health, as well as knowing that this particular doctor was "health conscious" as he was a vegetarian and arrived to work on a bike most days, on this particular visit I thought to bring up food. Although I basically ate "whatever" at the time, I asked "isn't what we eat a large factor in our health and our ability to fight disease?". His reply was something like "you don't eat processed foods and you eat lots of greens, so what else could you do".

I believe that was his way of recommending a whole foods diet. As I dove right in educating myself about nutrition, whole foods, the completely different diets, it ultimately led me to the concept of vegetarianism, as well as veganism. I assumed that those diets equated to health however that's not always the case, so I continued with my exploration to uncover how to be the most healthy.

When I learned about raw food, I figured that was the answer. I figured eating a raw, organic, vegan diet was the perfect way to eat. I'm not so convinced anymore that the "normal" raw food diet is "it" after studying a little more. I listened to lots of interviews with Daniel Vitalis in relation to "wild foods", and it really made a lot of sense. He discusses how wild foods are "stronger" and that these plants may tap a root through several layers of concrete just to stay alive. Plus, they often have medicinal qualities that could help to "tonify" our tissues and organs.

He has said that lots of what we consume, or a lot of what raw food eaters and vegans eat is what he calls domesticated foods, foods that were modified over the years to result in new variations of old foods. I believe he stated that the domesticated banana, being so different from its' wild counterpart, is comparable to the difference between a chihuahua and a wolf.

With that said, how do we start "going wild"? It's not always easy for individuals to visit the forest, pluck wild health food and prepare teas, tinctures, salads, etc, but there is something that can be done. "Bitters" are available in supermarkets, and these may be the closest to "wild" foods that are available "domestically".

Some of the usual "bitter" greens that I personally include in my food regime are: dandelion greens, arugula, water cress, collard greens and endive. Spinach and kale may qualify as bitters nevertheless we're already getting those into our meals aren't we? :)

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