Tone Your Stomach With These Abdominal Workouts

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Tone Your Stomach With These Abdominal Workouts

Achieving a flat and chiseled midsection is much harder than losing weight, which means that it involves effort and a much higher level of commitment. When it comes to deciding on abdominal workouts, the general rule is to opt for the ones that yield the best possible results with the least level of effort and repetition. One of the things to remember is that you will not need to be at the health club for this type of workout since you can do this right at home with the help of some simple exercise tools.

Here are some of the abdominal workouts you should consider:

The Ball and Reach Routine

This one requires the use of a crunch ball or a balance ball. With both of your feet on the ground and your back flat on the ball, extend your arms upward as if you are trying to reach the ceiling then contract your midsection just like when you do crunches. Maintain the contracted position for around 3-5 seconds then release. Repeat the stance at least five times, rest, then resume once again.

This special exercise is highly recommended for novices since it is not as physically taxing as performing crunches or sit-ups but it does get the job done. In addition, the ball and reach exercise is in addition easier on the back so even older people are able to do it without experiencing pain afterward.

The Bicycle

All you will require for this one is a level and comfortable surface. With your hands behind your head, prop your legs like you do when riding a bicycle. Be certain that you feel the tension on your abdominal muscles before you begin the pedaling motion which must last 10 counts. This exercise is one that doesn't only help tone your abs but your thighs at the same time.

To prevent injuries, make sure that you do not put pressure on your neck or try to pull it up during the exercise. A variation of this exercise is the leg raise which can be a bit more challenging but definitely worth performing especially when you start to advance in your workout progress.

The Jackknife Routine

Lay down on a comfortable exercise mat and raise your arms and legs as high as possible or until they are touching. Perform this routine for 10 counts then rest for around thirty seconds before doing another round. Some say that in terms of abdominal workouts, this is much easier to do than crunches and that it's far more effective as well. Either way, you can count on excellent results and expect less fatigue so you can still add some aerobic exercise afterward to keep up with a calorie burning program.

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